✎✎✎ Hcg Diet Research Paper

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Hcg Diet Research Paper



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Weight Loss: hCG Diet - Why Does It Work by Anne Roberts, MD - AAOPM

It is very important to understand some preliminary details and considerations where HCG use is concerned. First of all, HCG use has demonstrated to increase aromatase activity in the body via increased testicular aromatase expression [2]. Aromatase is the enzyme responsible for the conversion of androgens into Estrogen, and so the result with HCG use is that of an increased level of Estrogen in the body in addition to the Testosterone production stimulation. Many users have reported developing gynecomastia as a result. Therefore, the use of an aromatase inhibitor is essential during HCG use.

The use of HCG, although central to a single purpose, is actually very diverse in the manner by which it can be used, and the protocol of HCG doses, as there are a myriad of different protocols and uses that have been developed over the years. Only the most effective and prominent protocols will be covered here. Within the medical establishment, HCG is approved for the treatment and recovery of hypogonadism, where prescription protocols refer to several different methods of treatment:. For long-term therapy, a higher dose of 4,IU administered 3 times per week is recommended for a 6 — 9 month period. Following this period, the HCG doses are to then be lowered to 2,IU 3 times per week for a remaining 3 month period.

HCG in particular cannot be categorized into the three tiers of users beginner, intermediate, and advanced as normally outlined and listed in common profiles of the different compounds and drugs. This is due to the fact that HCG is an ancillary drug not particularly used for the purpose of performance enhancement, but instead is utilized to maintain, increase, or restore proper endogenous Testosterone production.

The use of HCG doses during anabolic steroid use must only be performed under very specific conditions and circumstances, and the following must be made pertinently clear to the reader considering HCG use during anabolic steroid cycles:. Unless an individual exhibits very difficult recovery of endogenous Testosterone production following a cycle, there is no need to utilize HCG during anabolic steroid cycles to maintain testicular function.

This is especially true if anabolic steroid cycles are kept short 8 — 10 weeks , as testicular atrophy if it does occur will not have remained so for long enough periods of time that there would be difficulty resuming testicular function. If an individual engages in an anabolic steroid cycle of very long cycle lengths 12 weeks or longer , the use of HCG doses every week during the cycle might be necessary due to the extended time in which testicular atrophy will remain. In excessively long cycles, testicular atrophy can result in greater difficulty in hormonal recovery during PCT as a result of desensitization to gonadotropins. For the purpose of maintaining testicular function during an anabolic steroid cycle, a standard dose of — IU of HCG doses administered 1 — 2 times weekly each injection spaced evenly apart during the week should be performed if necessary.

It has been clearly stated earlier in this section of the profile that the use of HCG alone is a very bad idea for the purpose of endogenous Testosterone production recovery during PCT. HCG is, for all intents and purposes, synthetic Luteinizing Hormone, and LH just like any other hormone in the human body works on a negative feedback loop whereby when excess exogenous sources of a hormone is detected by the HPTA, the body will suppress or shut down its own endogenous production of the hormone. It would therefore actually be counterproductive to administer HCG doses alone for hormonal recovery during PCT as many bodybuilders did prior to the s.

Foods that have been treated with or contain pesticides, herbicides, preservatives, and other man-made ingredients. Synthetic cosmetics, toiletries, and deodorants. Tobacco products and secondhand smoke. National Institutes of Health Go to source. Protect your sperm by practicing safe sex. Use condoms if you have more than 1 partner or stay monogamous with an uninfected partner to reduce your risk for sexually transmitted infections STIs. STIs such as gonorrhea and chlamydia can reduce fertility and sperm motility. Manage and reduce your stress.

The stress of trying to conceive as well as everyday life events can reduce your sperm count and slow sperm motility. Fortunately, relaxing and eliminating stress can improve your sperm fertility. Method 3. Stop taking medications associated with lower fertility rates, if possible. Certain medications such as calcium channel blockers, tricyclic antidepressants, anti-androgens, and anabolic steroids can cause fertility problems.

Then you could use the sperm for in-vitro fertilization at some point. Treat any underlying health conditions. Some health conditions can reduce your sperm count or slow the sperm down. Get a medical exam to diagnose any untreated conditions and follow your doctor's treatment plan. Sometimes, just treating the condition can improve the motility of your sperm. For example, if you have a urinary tract infection, the infection can slow down or reduce the amount of sperm you produce. Take antibiotics to treat the infection and your sperm should quickly improve. Ask your doctor to prescribe medication to improve sperm count. If you have a very low sperm count, talk with your doctor about taking hormones to improve your fertility.

Remember to ask them about potential side effects. Consider in-vitro fertilization IVF. If you and your partner have been trying to conceive for at least 1 year, talk with a fertility specialist about your options. With IVF, mature eggs from your partner will be extracted and joined with your sperm in a laboratory. The fertilized egg will be inserted into your partner's uterus where it will hopefully implant. If it's timed when your partner is ovulating, your partner might be able to conceive. Include your email address to get a message when this question is answered.

Related wikiHows How to. How to. More References 5. About This Article. Medically reviewed by:. Co-authors: Updated: June 11, A low-fat, plant-based diet has been found to improve control of weight, blood sugar levels , and cardiovascular health. Low-carbohydrate diets are relatively high in protein and fats. Low-carbohydrate diets are sometimes ketogenic i. The diet based around this research is called the Low GI diet.

Low glycemic index foods, such as lentils, provide a slower, more consistent source of glucose to the bloodstream, thereby stimulating less insulin release than high glycemic index foods, such as white bread. A randomized controlled trial comparing four diets concluded that the high-carbohydrate, low-glycemic index diet was the most favorable as it led to both high weight loss and a decline in low density lipoprotein. The "glycemic load" is the glycemic index multiplied by the amount of carbohydrate. Low-calorie diets usually produce an energy deficit of —1, calories per day, which can result in a 0.

One of the most commonly used low-calorie diets is Weight Watchers. The National Institutes of Health reviewed 34 randomized controlled trials to determine the effectiveness of low-calorie diets. These caloric intake values vary depending on additional factors, such as age and weight. Very low calorie diets provide — calories per day, maintaining protein intake but limiting calories from both fat and carbohydrates. They subject the body to starvation and produce an average loss of 1.

There is some evidence that these diets results in considerable weight loss. People attempting these diets must be monitored closely by a physician to prevent complications. The concept of crash dieting is to drastically reduce calories, using a very-low-calorie diet. Crash dieting can produce weight loss but without professional supervision all along, the extreme reduction in calories and potential unbalance in the diet's composition can lead to detrimental effects, including sudden death.

Fasting is when there is a long time interval between the meals. In dieting, long term periodic fasting is not recommended, instead, having small portions of food after small intervals is encouraged. Lengthy fasting can also be dangerous due to the risk of malnutrition and should be carried out only under medical supervision. Once glycogen is depleted the body begins to fuel the brain using ketones, while also metabolizing body protein including but not limited to skeletal muscle to be used to synthesize sugars for use as energy by the rest of the body. Most experts believe that a prolonged fast can lead to muscle wasting, although some dispute this. The use of short-term fasting, or various forms of intermittent fasting , have been used as a form of dieting to circumvent the issues of long fasting.

Detox diets are promoted with unsubstantiated claims that they can eliminate "toxins" from the human body. Many of these diets use herbs or celery and other juicy low- calorie vegetables. Another kind of diet focuses not on the dieter's health effects, but on its environment. Several diets are effective for weight loss of obese individuals, [2] [4] with diet success most predicted by adherence and little effect resulting from the type or brand of diet. A major challenge regarding weight loss and dieting relates to compliance. Suppressed thermogenesis accelerates weight regain once the diet stops, unless that phase is accompanied by a well-timed exercise intervention, as described by the Summermatter cycle. Dieting appears more effective than exercise for weight loss, but combining both provides even greater long-term results.

A number of studies have found that intentional weight loss is associated with an increase in mortality in people without weight-related health problems. Due to extreme or unbalanced diets, dietary supplements may be needed. They are able to provide the vitamins, minerals, herbs or other supplements that may be missing from an unbalanced diet. While they could be very helpful to maintain a healthy lifestyle with an unbalanced diet, supplements are medications that can't be overused. Overdosing on any dietary supplement can cause a range of side effects depending on which supplement was taken.

In an editorial for Psychological Medicine , George Hsu concludes that dieting is likely to lead to the development of an eating disorder in the presence of certain risk factors. When the body is expending more energy than it is consuming e. The first source to which the body turns is glycogen by glycogenolysis. It is created from the excess of ingested macronutrients , mainly carbohydrates. When glycogen is nearly depleted, the body begins lipolysis , the mobilization and catabolism of fat stores for energy.

In this process fats, obtained from adipose tissue, or fat cells , are broken down into glycerol and fatty acids , which can be used to generate energy. The Set-Point Theory, first introduced in , postulated that each body has a preprogrammed fixed weight, with regulatory mechanisms to compensate. This theory was quickly adopted and used to explain failures in developing effective and sustained weight loss procedures.

A systematic review of multiple weight change procedures, including alternate day fasting and time-restricted feeding but also exercise and overeating, found systematic "energetic errors" for all these procedures. This review was conducted on short-term studies, therefore such a mechanism cannot be excluded in the long term, as evidence is currently lacking on this timeframe. Meals timing schedule is known to be an important factor of any diet.

Recent evidence suggest that new scheduling strategies, such as intermittent fasting or skipping meals, and strategically placed snacks before meals, may be recommendable to reduce cardiovascular risks as part of a broader lifestyle and dietary change. A study published in the American Journal of Preventive Medicine showed that dieters who kept a daily food diary or diet journal , lost twice as much weight as those who did not keep a food log, suggesting that if a person records their eating, they are more aware of what they consume and therefore eat fewer calories.

A review found limited evidence suggesting that encouraging water consumption and substituting energy-free beverages for energy-containing beverages i. A article found that drinking ml of water prior to meals for a week period resulted in increased long-term weight reduction. References given in main article. It is estimated that about 1 out of 3 Americans is dieting at any given time. Approximately sixty billion dollars are spent every year in the USA on diet products, including "diet foods," such as light sodas, gym memberships or specific regimes.

The typical dieter attempts 4 tries per year. Some weight loss groups aim to make money, others work as charities. The former include Weight Watchers and Peertrainer. These organizations' customs and practices differ widely. Some groups are modelled on twelve-step programs , while others are quite informal. Some groups advocate certain prepared foods or special menus, while others train dieters to make healthy choices from restaurant menus and while grocery-shopping and cooking. From Wikipedia, the free encyclopedia. This is the latest accepted revision , reviewed on 5 October Regulation of the consumption of food. This article has multiple issues. Please help to improve it or discuss these issues on the talk page.

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